Become the person you want & need to become.. As the saying goes, ‘we become who we spend the most time with’ Willpower is a finite resource… Without the right environment and influence around us, we are always (eventually) dragged back down to the standards of those we choose to spend most of our time …
Make the most of limited training availability by incorporating both aerobic AND strength stimuli into each training session. Minimise neural fatigue (the tank is already likely full with alternating rosters, inconsistent sleep patterns & other life stressors!) -less axial loading (movements that load the spine in unsupported standing positions) -less time in low rep ranges …
Effective exercise programming for shift workers… Read More »
Depriving yourself of your favourite foods (or even entire food groups) is a sure-fire way to attach guilt and/or shame around food, spark those dreaded ‘fuck it’ moments, binge eat, and nullify the hard work you’ve produced in the gym… Worse yet, labelling foods as ‘good’ or ‘bad’ creates an environment where one will impose …
It’s time we reframed our ideas & approach around eating for fat loss… Read More »
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