“Our vision is to create a culture in which the vast majority of people benefit-from and enjoy an optimal & sustainable level of health & fitness”
– The Raven
Our coaching philosophy and point of difference is we focus on creating sustainable & lasting change through education, integration and empowerment (‘teaching you how to fish’ rather than just ‘giving you the fish.’)
We do this by offering a more holistic approach to a body or health transformation, encompassing our ‘5 Key Elements’ concept (fitness, nutrition, recovery, lifestyle and mindset.)
- Top 5 reasons to work with a PT…Become the person you want & need to become.. As the saying goes, ‘we become who we spend the most time with’ Willpower is a finite resource… Without the right environment and influence around us, we are always (eventually) dragged back down to the standards of those we choose to spend most of our time with… It’s a law of nature. Build the skillset to stay healthy, keep moving and enjoy fitness for the rest of your life.. Working with a PT is like doing a mentorship – the skills you learn can serve you for the rest of your …
- Effective exercise programming for shift workers…Make the most of limited training availability by incorporating both aerobic AND strength stimuli into each training session. Minimise neural fatigue (the tank is already likely full with alternating rosters, inconsistent sleep patterns & other life stressors!) -less axial loading (movements that load the spine in unsupported standing positions) -less time in low rep ranges (pure strength) -more time in moderate-to-high rep ranges (hypertrophy with some carry-over to strength) Unless there is a specific movement goal, emphasise exercises that require less technical proficiency (technique as an adaptation requires 2-4 consistent training sessions per/week) This will encompass: -Less barbell work (maybe …
Effective exercise programming for shift workers… Read More »
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