Become the person you want & need to become..
As the saying goes, ‘we become who we spend the most time with’
Willpower is a finite resource… Without the right environment and influence around us, we are always (eventually) dragged back down to the standards of those we choose to spend most of our time with… It’s a law of nature.
Build the skillset to stay healthy, keep moving and enjoy fitness for the rest of your life..
Working with a PT is like doing a mentorship – the skills you learn can serve you for the rest of your life (and extend it!)
A dumbbell a day keeps the doctor away..
uncover the ‘blind spots’
’You only know what you know’…no different to a mechanic servicing a car, an experienced PT has spent years honing their craft, fault-finding and identifying the ‘blind spots’ that untrained people simply don’t know how to recognise or deal with.
‘The lesson repeats itself until the lesson is learnt’….a professional set of eyes can save you many frustrating lessons!
Save yourself years of wasted time ‘winging it’
Many roads lead to Rome, but some get you there faster, more efficiently than others…
Time is the one commodity we can never get back…investing financially in a coach provides a NET PROFIT in time…
Life is too short to feel mediocre!
Individualisation – no two human beings are the same, therefore the ideal universal training program doesn’t exist…
It might not seem like much over the duration of a single training session, or even over a 4 week training block, but over the course of a year, individualisation makes a MASSIVE DIFFERENCE to your results…
