{"id":2,"date":"2023-04-12T01:16:02","date_gmt":"2023-04-12T01:16:02","guid":{"rendered":"https:\/\/rltpersonaltraining.com.au\/?page_id=2"},"modified":"2024-01-30T23:01:05","modified_gmt":"2024-01-30T23:01:05","slug":"home","status":"publish","type":"page","link":"https:\/\/rltpersonaltraining.com.au\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:100vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-40 has-background-dim\" style=\"background-color:#000000\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" class=\"wp-block-cover__image-background wp-image-26\" alt=\"\" src=\"https:\/\/i0.wp.com\/rltpersonaltraining.com.au\/wp-content\/uploads\/2023\/04\/NIK_6869-Edit-scaled.jpg?resize=2560%2C1707&#038;ssl=1\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/rltpersonaltraining.com.au\/wp-content\/uploads\/2023\/04\/NIK_6869-Edit-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/rltpersonaltraining.com.au\/wp-content\/uploads\/2023\/04\/NIK_6869-Edit-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/rltpersonaltraining.com.au\/wp-content\/uploads\/2023\/04\/NIK_6869-Edit-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/rltpersonaltraining.com.au\/wp-content\/uploads\/2023\/04\/NIK_6869-Edit-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/rltpersonaltraining.com.au\/wp-content\/uploads\/2023\/04\/NIK_6869-Edit-scaled.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<blockquote class=\"wp-block-quote is-style-plain has-white-color has-text-color has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p class=\"has-text-color has-large-font-size\" style=\"color:#ffffff\">&#8220;Our vision is to create a culture in which the vast majority of people benefit-from and enjoy an optimal &amp; sustainable level of health &amp; fitness&#8221;<\/p>\n<cite>&#8211; The Raven <\/cite><\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/rltpersonaltraining.com.au\/?page_id=33\" style=\"color:#ffffff;background-color:#000000\">Contact<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center\" style=\"font-size:27px\">Our coaching philosophy and point of difference is we focus on creating sustainable &amp; lasting change through education, integration and empowerment (\u2018teaching you how to fish\u2019 rather than just \u2018giving you the fish.\u2019)<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:27px\">We do this by offering a more holistic approach to a body or health transformation, encompassing our \u20185 Key Elements\u2019 concept (fitness, nutrition, recovery, lifestyle and mindset.)<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"535\" class=\"wp-block-cover__image-background wp-image-72\" alt=\"\" src=\"https:\/\/i0.wp.com\/rltpersonaltraining.com.au\/wp-content\/uploads\/2023\/04\/NIK_9811.jpg?resize=1024%2C535&#038;ssl=1\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/rltpersonaltraining.com.au\/wp-content\/uploads\/2023\/04\/NIK_9811-scaled.jpg?resize=1024%2C535&amp;ssl=1 1024w, https:\/\/i0.wp.com\/rltpersonaltraining.com.au\/wp-content\/uploads\/2023\/04\/NIK_9811-scaled.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/rltpersonaltraining.com.au\/wp-content\/uploads\/2023\/04\/NIK_9811-scaled.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/rltpersonaltraining.com.au\/wp-content\/uploads\/2023\/04\/NIK_9811-scaled.jpg?resize=1536%2C803&amp;ssl=1 1536w, https:\/\/i0.wp.com\/rltpersonaltraining.com.au\/wp-content\/uploads\/2023\/04\/NIK_9811-scaled.jpg?resize=2048%2C1071&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rltpersonaltraining.com.au\/?page_id=51\">In-Person Training <\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-79\" alt=\"\" src=\"https:\/\/i0.wp.com\/rltpersonaltraining.com.au\/wp-content\/uploads\/2023\/04\/NIK_9718-1.jpg?resize=1024%2C683&#038;ssl=1\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/rltpersonaltraining.com.au\/wp-content\/uploads\/2023\/04\/NIK_9718-1-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/rltpersonaltraining.com.au\/wp-content\/uploads\/2023\/04\/NIK_9718-1-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/rltpersonaltraining.com.au\/wp-content\/uploads\/2023\/04\/NIK_9718-1-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/rltpersonaltraining.com.au\/wp-content\/uploads\/2023\/04\/NIK_9718-1-scaled.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rltpersonaltraining.com.au\/?page_id=51\">Online Personal Training <\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<ul class=\"wp-block-latest-posts__list has-dates wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/rltpersonaltraining.com.au\/?p=182\">Top 5 reasons to work with a PT&#8230;<\/a><time datetime=\"2023-08-09T06:33:57+00:00\" class=\"wp-block-latest-posts__post-date\">August 9, 2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Become the person you want &amp; need to become.. As the saying goes, &#8216;we become who we spend the most time with&#8217; Willpower is a finite resource&#8230; Without the right environment and influence around us, we are always (eventually) dragged back down to the standards of those we choose to spend most of our time with&#8230; It&#8217;s a law of nature. Build the skillset to stay healthy, keep moving and enjoy fitness for the rest of your life.. Working with a PT is like doing a mentorship &#8211; the skills you learn can serve you for the rest of your &hellip;<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/rltpersonaltraining.com.au\/?p=182\"> <span class=\"screen-reader-text\">Top 5 reasons to work with a PT&#8230;<\/span> Read More &raquo;<\/a><\/p><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/rltpersonaltraining.com.au\/?p=180\">Effective\u00a0exercise programming for\u00a0shift workers&#8230;<\/a><time datetime=\"2023-08-09T06:31:28+00:00\" class=\"wp-block-latest-posts__post-date\">August 9, 2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Make the most of limited training availability by incorporating both aerobic AND strength stimuli into each training session. Minimise neural fatigue (the tank is already likely full with alternating rosters, inconsistent sleep patterns &amp; other life stressors!) -less axial loading (movements that load the spine in unsupported standing positions) -less time in low rep ranges (pure strength) -more time in moderate-to-high rep ranges (hypertrophy with some carry-over to strength) Unless there is a specific movement goal, emphasise exercises that require less technical proficiency (technique as an adaptation requires 2-4 consistent training sessions per\/week) This will encompass: -Less barbell work (maybe &hellip;<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/rltpersonaltraining.com.au\/?p=180\"> <span class=\"screen-reader-text\">Effective\u00a0exercise programming for\u00a0shift workers&#8230;<\/span> Read More &raquo;<\/a><\/p><\/div><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">Subscribe to our newsletter <\/h2>\n\n\n<div class=\"wp-block-jetpack-subscriptions__supports-newline wp-block-jetpack-subscriptions__show-subs is-style-compact wp-block-jetpack-subscriptions\">\n\t\t<div>\n\t\t\t<div>\n\t\t\t\t<div>\n\t\t\t\t\t<p style=\"width: 25%;max-width: 100%;\">\n\t\t\t\t\t\t<a href=\"https:\/\/rltpersonaltraining.com.au\/?post_type=page&#038;p=2\" style=\"text-decoration: none; width: 100%;font-size: 16px;padding: 15px 23px 15px 23px;margin: 0px; margin-left: 10px;border-radius: 0px;border-width: 1px; background-color: #113AF5; color: #FFFFFF;\">Subscibe<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">Log in to PT Distinction Below <\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Our coaching philosophy and point of difference is we focus on creating sustainable &amp; lasting change through education, integration and empowerment (\u2018teaching you how to fish\u2019 rather than just \u2018giving you the fish.\u2019) We do this by offering a more holistic approach to a body or health transformation, encompassing our \u20185 Key Elements\u2019 concept (fitness, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/rltpersonaltraining.com.au\/\"> <span class=\"screen-reader-text\">Home<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - Raven Lifestyle Transformations<\/title>\n<meta name=\"description\" content=\"Transform Your Lifestyle with Expert Personal Training! 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